TEACHING EXPERIENCE
2023-current | Yoga Teacher | Arch Amenity Group | Maryland
2023-current | Yoga/Dance Teacher | Spirit Club | Maryland
2023- current | Yoga Teacher | Elevated Living | Washington | D.C.
2023 | Yoga & Pilates Teacher | Mind Your Body Oasis | Crystal City | Virginia
2023-current | Yoga Teacher/Sub | Movement | Crystal City | Virginia
2023 | Yoga Teacher/substitute | NY Loves Yoga | UWS | New York
2021- current | Yoga Teacher | ZYogaSpace | Virtual Studio-Zoom | New York
2020- 2023 | Yoga / Pilates Teacher | URBN Playground | Various Locations | New York
2019-2020 | Yoga Teacher | Life In Motion | New York City | US
2018-2019 | Community class Teacher | Sacred Sounds Yoga | New York
2015-current | Self- Employed | Maria Hochnowski- Dance and Yoga | Denmark/US
• Private clients
• Independent workshops
• Corporate Yoga classes
2018 | Yoga Teacher (Guest) | YO Studios | Denmark
2017-2018 | Dance and Yoga Teacher | Dansestudiet.dk | Denmark
2016-2018 | Head of Dance/Movement | SGK- Musical Talent School | Denmark
2014-2016 | Yoga Teacher-Group classes | Fitness DK | Denmark
2013-2014 | Yoga and Barre instructor | Sweaty Betty pop up workouts | London | UK
YOGA CERTIFICATIONS
2025 | Trauma Informed Yoga Teacher Training | Tiffany Cruickshank | USA
2023 | Pranayama Yoga Teacher Training | Tiffany Cruickshank | USA
2023 | Yoga Biomechanics 18hr | Jules Mitchell | USA
2019 | YogaWorks 200hr Teacher Training | New York, USA
2018 | Yin Yoga Teacher Training 20hr | Sacred Sounds Yoga | New York, USA
Teacher Specific Workshops/Courses
2025 | Accessible Yoga for older adults | Jivana Heyman | US
2024/25 | The art of Yoga sequencing | Jason Crandell | US
2024 | Physiology of Yoga | Matthew Huy/ Andrew McGonigle | US/UK
2023 | Science of stretching | Jules Mitchell | USA
2022 | The role of the pelvic floor in flexibility training | Dr.Brooke Winder | USA
2018 | Yoga Assists for teachers Workshop | Jules Febre | The Jivamukti School | New York City
2016 | Embodied Dancer Yoga Teacher Training | Dr. Abby Hoffmann | London | England
Additionally I have spent thousands of hours as a student on the yoga mat in studios all over the world, studying with and inspired by teachers such as Jolie Brook (AUS), Emma Henry (UK), Stewart Gilchrist (UK), Sharon Gannon (US), Jules Febre (US), Jason Crandall (US), Jules Mitchell (US), Jason Crandell (US), Tiffany Cruickshank (US)