YOGA OFFERINGS
The scope of Yoga is a big and vast experience. To best support my clients I draw from any and all of these practices, for their individual needs.
Your body is unique- and so is your Yoga journey.
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VINYASA YOGA
Vinyasa Yoga, also known as "flow" yoga, is a dynamic and invigorating practice that focuses on synchronizing movement with breath.
The breath acts as an anchor, cultivating a sense of mindfulness and allowing the practitioner to dive deeper into each pose. As the breath flows rhythmically, the body moves gracefully, flowing from one pose to another. This seamless union of breath, movement, and mindfulness creates a moving meditation that cultivates both physical strength and inner awareness. There are many types of Vinyasa classes these days, typically named ‘Classic’, ‘Slow Flow’ or ‘Soft Flow’.
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YIN YOGA
Yin Yoga, known for its gentle nature, is an ancient practice that targets the connective tissues, promoting deep relaxation and restoring balance to the body and mind. Unlike more dynamic forms of yoga, Yin Yoga involves holding poses for an extended period, typically three to five minutes, while relaxing the muscles as much as possible.
The philosophy behind Yin Yoga revolves around embracing stillness, quieting the mind, and surrendering into the present moment, the now. Yin Yoga is a practice suitable for most practitioners, regardless of age or fitness level. Its gentle nature makes it an excellent choice for those recovering from injury or experiencing chronic pain. Moreover, it complements more dynamic forms of yoga and other physical activities, serving as a balancing force in our, often fast-paced and yang-dominated, lives.
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HATHA YOGA
The name “Hatha Yoga” covers most yoga practiced in the west today. In a Yoga studio setting Hatha Yoga serves as a holistic practice that aims to align and harmonize the body and mind. Through physical postures (asanas), breathing exercises (pranayama) and meditation, practitioners cultivate physical strength and mental clarity. Embracing the principles of balance and unity, Hatha yoga offers a transformative journey towards overall well-being and self-realization.
The beauty of Hatha yoga lies in its adaptability to suit individual needs and abilities. Whether you’re new to Yoga, working with limitations or injury, seeking stress relief or simply seek physical fitness, the Hatha Yoga practice has lots to offer.
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PRANAYAMA
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MEDITATION
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MFR- MYOFASCIAL RELEASE
PRIVATE CLASSES
New to Yoga?
Extremely busy?
Want to begin your own home practice but don’t know where to start?
Have a specific goal? (cross-training for a marathon, balancing in a handstand etc.)
Injured or working with limitations?
Experienced, but looking to refine your practice?
Have a few friends you’d like to practice with?
The reasons to consider private sessions are many, but whatever your reason, I'm here to guide and support you.
PRICING
Online: $80/class* or $750 for 10 classes*
In person at your home: Starting at $110/class*/ $900 for 10 classes* For in-person classes I offer hands on assistance throughout class. Optional
Currently serving Washington D.C./Arlington, VA area.
*First class includes a 15 minute New Client intake evaluation
Discounted Class packs offered, please inquire.
HOW TO BOOK
Please get in touch by clicking the button below and I will reach out to you shortly to discuss further details and explore whether I’m the right fit for you.
CORPORATE CLASSES
If you work in a corporate setting, you might already have heard of some the many benefits a regular Yoga and Mindfulness practice can have on company work culture?!
If not, definitely reach out and ask me about it….
Research shows, that regular Yoga practice and meditation can help to reduce stress, improve mental clarity and overall health. All benefits that could be amplified at the workplace.
With stress and burnout on the rise, consider whether offering Yoga/Mindfulness classes in your office could make a difference in how your employees' show up to work.
When you, as an employer promote and support your employees’ holistic well-being, you make them feel seen and cared for, which in turn, promotes retention, performance and overall wellbeing at the workplace.
